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The Heart Of Our Practice
Our mission is to offer personalised nutrition guidance that fits your unique needs and lifestyle, helping you achieve your health goals with genuine care and practical support.
Collaborative
You know your body and lifestyle best!
We’ll work together to create goals and plans that feel right for you and set you up for long term success.
Reliability
We’re committed to offering guidance you can count on, using the latest and most accurate nutrition science to support your health journey with trust and clarity.
Holistic
We’re dedicated to taking a whole-person approach, understanding every part of your lifestyle, and crafting plans that deeply align with you as an individual.
Balance
We focus on creating a diet and lifestyle that feels freeing and empowering, while maintaining balance and making room for the foods you love.
What Areas Can We Help With?
Laura’s expertise extends across a broad spectrum, enabling her to address a diverse range of nutritional challenges with evidenced based medical nutrition therapy.
Gut Health
With a deep passion for digestive health, Laura is committed to helping you take charge of your digestive wellbeing. With extensive experience in managing a wide range of complex digestive issues including; Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Functional Gut Disorders, and Diverticular Disease, Laura provides the expert resources and support you need to understand and improve your digestive health. Laura recognises that each person's digestive journey is unique, which is why she works closely with you to implement practical changes tailored to your lifestyle and needs. Her approach combines evidence-based strategies with a compassionate, hands-on style, ensuring you receive the most effective care and support throughout your journey towards a healthier, happier gut.
Metabolic Health
Laura also brings extensive expertise in metabolic health, including managing conditions such as diabetes, high cholesterol, liver disease, and metabolic syndrome. She provides evidence-based guidance on dietary and lifestyle adjustments to help reduce disease progression and enhance overall health. Laura’s approach not only addresses immediate concerns but also focuses on creating long-term strategies that fit seamlessly into your daily life. With Laura’s support, you’ll gain the tools and knowledge needed to make meaningful improvements in your metabolic health and achieve sustained wellbeing.
General Health & Wellbeing
Laura is dedicated to helping you feel your best across all aspects of your life. Whether you’re looking to manage your weight, boost energy levels, or combat fatigue, Laura offers personalised strategies to support your overall health and wellbeing. By addressing both immediate concerns and long-term health goals, Laura ensures that you have the guidance and support needed to achieve a balanced, healthy lifestyle.
Qualifications
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Bachelor of Nutrition and Dietetics (Class 1, Honours), University of Wollongong
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Accredited Practicing Dietitian (APD), Dietitian's Australia
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Monash University Low FODMAP Trained Dietitian
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Identification and Management of Disordered Eating in Gastrointestinal Disorders, Monash University